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Facing Sleep Issues? Seek Help!
If you are challenges from sleep issues, please reach out to a medical professional for safe and appropriate remedies. Here we've listed to assist you::
- A general practitioner
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- American Academy of Sleep Medicine
Seeking Help? | The SAMHSA National Helpline
If you or someone you know is struggling, the SAMHSA National Helpline is here to extend support. This free and confidential resource is available 24/7 to respond to your questions and concerns. You can reach them at 1-800-662-HELP (4357).
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Crisis Text Line: Text HOME to 741741
Feeling overwhelmed? Lost and alone? You're not by yourself. Crisis Text Line is a free, confidential service that provides assistance 24/7 via text message. Easy text HOME to 741741 from anywhere in the US, anytime, day or night. A trained crisis counselor will {listen{ to you, offer guidance, and help you develop coping strategies. Remember, you're not going through this and there is hope. Crisis Text Line can be a valuable resource during tough times.
Take note that there is resources at your disposal, and recovery is possible
It's essential to understand that you aren't alone. There are professionals who care on your trip to wellness. Don't hesitate to seek assistance from those who offer a helping hand. Remember, hope is always there, and with the right support, recoveryis achievable.